When we divide our attention, we can consciously observe ourselves.
Self-observation is used to control, modify and generate states of consciousness within ourselves.
We can create a new emotion for example, or we can control or modify an existing emotion. This is epigenesis arising out of self-observation.
Solid Premise for Separation and Awakening
Nothing that we have inside of ourselves is us.
Everything that we experience inside of ourselves is not us.
Attention & Consciousness
Where you focus your attention, your consciousness is and your inner Being is also.
Nothing that we have inside of ourselves is us. We are not our thoughts, nor are we our emotions.
If we are nothing that we have inside of ourselves, then where are we to find ourselves?
We are the free consciousness; we are to find ourselves in the free consciousness. Certainly, not in the conditioned consciousness.
The determining factor of our actions are within ourselves. We must learn to disengage from these factors mentioned above and not use any of these factors anymore.
Here below is the didactic to awaken and remain awake.
Didactic to Awaken
1.) We are not what we experience inside of ourselves. We are not our thoughts, emotions or pain.
4.) Give everything the right proportion.
5.) Always connect our consciousness to reality.
End (19 - Lunae-LI)